8 mistakes I made while trying to lose weight

by Darren MacLeod
I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun...
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DIDREX ? Easy WEIGHT CONTROL

by gelsey
Deciding on a weight loss strategy is a difficult task. However, in certain cases this decision becomes easy. Consider the case of a critically ill person who is required to lose...
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Supersizing America By Virginia Bola, PsyD

by Virginia Bola, PsyD
For some of us, food is warmth and love. We associate it with home and childhood: tempting smells that greeted us after school on a cold December afternoon. The kitchen served as the center of...
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The Secrets of Online Weight Loss Pills By Michael La Quay

by Michael La Quay
I know a lot of people out there would like to loss a few pounds, or more importantly would like to feel and look better. Most people want to loss weight to look better, the...
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10 Tips for Long Term Weight Loss By Robert DiMaggio

by Robert DiMaggio
1. Do some resistive weight training 3 to 4 times a week using short rest periods between sets of 30 to 60 seconds. Work out no longer than 1 hour to keep your anabolic (muscle-building)...
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Timing Is Everything - Part 2 By Tracie Johanson

by Tracie Johanson
In this series of articles we're examining the TIMING of fitness. As we found last time, WHEN we eat is almost as important as WHAT we eat. In this article we're going to take a...
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15 Simple Metabolism Boosting Secrets By Janice Elizabeth Small

by Janice Elizabeth Small
Your metabolism is the rate at which your body burns calories. The faster you burn calories the more weight you can lose even if you eat the same amount, so it makes sense to do...
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Fitness Tips - Easy Way To Lose Fat/Lose Weight By Chris Chew

by Chris Chew
There are many things we can do every day to help us lose unwanted body fat and help us slim down or maintain our weight naturally. These actions and actitivities which will help us gradually...
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5 Tips to Losing Weight While Keeping Your Sanity By Craig Rowe

by Craig Rowe
Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment...
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2 Ways to Start Burning fat Quickly By Adrian Bryant

by Adrian Bryant
1. Start Exercising first thing in the morning.As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown...
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For Effective Weight Loss - Curb Hunger And Avoid The Binge By Gregg Gillies

by Gregg Gillies
Curb Hunger and Avoid The Costly BingeEveryone's been there - you miss a meal or you are getting used to a lower calorie phase of your nutrition plan when the munchies hit. You grab...
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Weight Loss Through Low Carb Diet By Roy Chan

by Roy Chan
Are you or your family members amongst the 65%?To help with weight issues and for overall improved health, many people turn to diets. In fact, government statistics show that while about 65 percent of Americans...
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5 Ways To Make Protein Benefit You

by Lee Cummings
Imagine this ... What if you could ?Increase the rate of your metabolism.Burn more stored body fat.Maintain more muscle mass by eating protein rich foods.Calculate the correct amount of protein needed for...
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Buyer Beware: Purchasing Fat Burners and Other Supplements Online By Paul Crane

by Paul Crane
Each month I receive hundreds of e-mails from consumers who have been bilked out of their hard earned dollars by unscrupulous supplement / fat burner...
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Fad Diet Popularity By Michael Smith, MD

by Michael Smith, MD
A common question among weight loss professionals...If fad diets don't work, why are they so popular?People are often willing to try anything that promises to help them lose weight because they want to look or...
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No One Ever Got Fat Eating Broccoli!

by Andrew Cavanagh
Diet tips for losing weight abound. Some are good, some questionable and some are just plain crazy. At the risk of joining the ever growing list of diet tips here is probably the most important...
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Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1

by Trevor Adheen
It is much safer to your long term health to reduce weight by natural means rather than taking medication that poses a series of health threatening side effects. In order to attack the problem...
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QuickTips for Healthy Weight Loss By Christopher Ruane

by Christopher Ruane
More than any other time in history, people are all vying to have the best, healthiest body. The health and fitness industries are making billions of dollars every year on herbal supplements , fitness equipment,...
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Mamma Said: Keep Your Fingers Out Of Your Mouth By Virginia Bola, PsyD

by Virginia Bola, PsyD
Watching television exercises our eyes but nothing else. Unfortunately, it doesn't require us to do anything with our hands which leaves them free to grab something to eat. Then there are the food and restaurant...
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Hypnosis For Weight Loss ? The perfect solution to losing weight By John Perry

by John Perry
Temporary weight loss is easy!You simply starve yourself on the latest fad diet, and watch those extra pounds disappear...only for them to reappear a short time later. Why does this happen? I believe it...
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